Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, December 29, 2009

ALIVE?!

WAIT, WHAT?!

There's a new post on this blog?? Someone must have hijacked LNDQ's blogger account (because we all know she's moved to the infinitely-better wordpress anyway) and decided to wreak some havoc on this hopping operation...

So anyway, it's been a month and 17 days since I updated last. Life got in the way. Of life. Yeah.

Buuuut, I'm almost finished my third month of work and WOOOOOT about three weeks ago, I moved right around the corner from work, so I'm no longer wasting 2+ hours of my day commuting! Which meannnnnns, I'm getting back into the swing of this whole being healthy and losing weight thing.

Two really good things about this move:
  • My apartment complex has a gym that has the essentials and usage fees are included in rent.
  • My roommate, aside from being sheerly amazing, is totally into working out and getting on this healthy kick for me. We've been helping each other out in the willpower department.
We started working out last week, I guess. But this week we've kicked our plan into high gear. We went to the gym on Monday and kicked each other's asses, then went to the grocery store while we were still on our health kick and made sure to get lots of healthy food. We came back with only one "unhealthy" item - Kraft macaroni and cheese. On sale for a freaking dollar a box. And that's my hangover food of choice, so we need it on hand. All the other stuff is super healthy, so that should get us in the right frame of mind.

Tuesdays are our weekly happy hours, so we were unsure how we were going to fare today. Well, we intended to get up and go to the gym at 6:15 this morning to counteract the happy hour action after work. Fail. We both slept through our alarms (AND beyond our normal wake-up times...double fail) and didn't make it. But after happy hour, we came home, I dug out my Billy Blanks Boot Camp DVD and we did that and some other exercises for about an hour. We were very proud of ourselves, but will probably hate ourselves (or Billy) in the morning.

Our plan is to alternate going to the gym and doing workout videos for a bit of variety in the routine to keep our bodies from getting into a slump and getting used to what we're doing.

I'm hoping to start updating this (as well as my regular blog) more often now. Obviously my initial goal of 20 lbs by January 1 is NOT happening. I guess the new year will provide a good catalyst for setting new goals, so I'll be back on Sunday with a weigh-in, goals and specifics of the plan!

Friday, November 13, 2009

This is a weak update

Bad news first: I gained back a little of what I lost, but I've still lost overall. I've been really bad about keeping track, so I'm going to try and get better at that.

Good news: Today, I went to the gym and pushed it hardcore on the elliptical. It felt incredible. And of course by "incredible" I mean "exhausting and sweaty and painful." But seriously, it was a great workout. Somehow, I managed 3.65 miles in 33 minutes. That has to be a new personal record. Either that or miles at the YWCA are shorter than they are in real life.

Up next: figuring out a way to eat healthy when all of my healthy foods go bad so quickly :[

♥Sassy

Friday, October 2, 2009

A little setback...

Yesterday was a bit of a crazy day for me. I found out that I got the job I'd interviewed for last week, so I was beyond excited. My parents took me out to dinner to celebrate, which I greatly appreciated, and then I also went out with some friends for drinks later on.

Um. Yeah. I just updated my SparkPeople page with my nutrition and fitness facts for yesterday and I honestly don't want to eat for QUITE some time. We went to Outback Steakhouse and when I just looked up the nutrition information for the meal I ordered, it was not pretty. It had enough calories for my whole day, MORE fat than my whole day and I don't even want to talk about the sodium.

I am not going to be ordering that EVER again.

And then I looked up information for an amaretto sour, which is what I drank at the bar last night. 467 calories each. WHAT?! My total calorie count for the day yesterday was nearly 3,000!!! This is SOOOOOOO not OK. I've really gotta make up for it today and over the weekend because this is a huge setback for my first week.

Ugh, talk about bringing you down from a high...